Shanti Room Yoga Chandlers Ford
Chandlers Ford | Eastleigh

Yoga Studio

Mantra Rooms is your local yoga studio situated in Chandlers Ford, Eastleigh. We also offer a variety of alternative holistic treatments for health and wellbeing. Various massage techniques are provided in the peace and tranquillity of our studio along with yoga classes for all abilities.


I have decided to expand and move to larger premises!
The good news is we’re just a little further along the car park so we still have the convenience of parking and the familiarity.
The yoga space will be much larger enabling us to invite different yoga teachers, more workshops and day retreats. We will also have therapy rooms upstairs and I am currently speaking with a variety of therapists, and hoping to be able to offer hypnotherapy, nutrition, psychotherapy and energy healing to name just a few so far. If you know anyone looking for space, then ask them to get in touch.
We will invite speakers to give talks which were popular when Mantra Rooms first opened, and also hoping to have a once a month plant-based pop-up café.
Everyone has said they will miss the old Mantra Rooms, but I am hoping to utilise this space as well, if possible.
I know we are in uncertain times for expansion, but I believe now more than ever there is a need for cultivating a connection both to others and to ourselves and our bodies, stilling the mind and making self care an essential part of our lives, as well as and being as healthy as we can.


Health Benefits

Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

Be One Of Us

Mantra Rooms is its own community of like-minded individuals. Experience unforgettable moments with fun and rewarding yoga classes.

Feel Free

Practising yoga regularly could be beneficial for high blood pressure, heart disease, aches and pains, depression and stress.

Suitable for All

Our yoga classes are suitable for men and women of all ages and abilities. Yoga is a form of exercise that can be enjoyed at any age.


Wellbeing Events

Inward Reflection Day Retreat

Come and spend the day with us reflecting upon your intentions for the next season. Experiencing stillness, restorative yoga, relaxation, meditation and mindfulness and yin yoga in a hammock.

Food For Your Chakras

Food nourishes much more than just our bodies. It is a path that many of us choose to our physical, emotional, and spiritual healing.

Your relationship with food can open you up to discover how you live your life, and what areas need a bit of improvement.

This, in turn, helps you learn how to overcome obstacles, let go of emotional blockages, and walk the path towards a happier and more fulfilling life.

Stay tuned with updates

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“My passion for India and yoga enabled me to train in a subject I love in a country I love.  Using yoga as a path to explore our inner self and awareness whilst creating a counterbalance to the stresses of modern life.”

Debbie Ridout HP

Debra Ridout

Yoga Instructor and Founder of Mantra Rooms

For Mind and Body


In the eastern world, massage is an intrinsic part of the culture. Babies and children are massaged and this continues into adulthood. Touch is healing, therapeutic, pain relieving and provides a grounding connection between mind, body and spirit.
Holistic Massage

Holistic Massage

Release physical and emotional tensions held in the body and mind with a holistic massage.

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Re-Balancing Massage

Re-Balancing Massage

Release physical and emotional tensions held in the body and mind with a holistic massage.

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Lomi Lomi Hawaiian Massage

Lomi Lomi Hawaiian Massage

Lomi lomi is a traditional native Hawaiian massage that has an important spiritual component, and practitioners begin by saying a prayer to...

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Facebook updates

Keep up to date with our yoga community on Facebook. From new classes to yoga retreat announcements, it’s all there at your fingertips.

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Brilliant Friday Yin practice, lovely fun atmosphere definitely recommended to round the week off”


Jonathan Searle

Felt out of my comfort zone when first arriving, but was eased into it at my own pace! Highly recommend”


Aaron Barnes-Wilding

I love this place. Not only is the Yoga AMAZING, so is the massage. I cannot recommend this place highly enough. It is so friendly. It's truly a lovely place xx”


Amanda Parsons

Such a lush restorative yoga session... really helped to reset and reduce stress! Highly recommend ?‍♀️ ?”


Michelle Smith

Had my first Yin Yoga class this evening. Great way to unwind, and relax into the weekend.”


Richard Senior

Just did the Yoga with weight class and it was FAB! Really friendly vibe and uber cool venue. I'll be back ♡”


Carol Cashmore

Beautiful experience - unique and enchanting venue, Debbie is a brilliant yogini.”


Carolyn Neale

Excellent classes and friendly community.”


Michèle HaddonFacebook Review

Beautiful venue, amazing classes and an incredible teacher! Cannot rate Mantra Rooms highly enough ?


Sally Bo

Beautiful venue, amazing classes and an incredible teacher! Cannot rate Mantra Rooms highly enough ?


Becci Brisland
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