This is a small aerial yoga class for beginners

Course Starts Tuesday 1st September 6pm and Wednesday 2nd September 6pm

Aerial yoga doesn’t have to mean you will be upside down performing somersaults, instead you will be supported against gravity by a soft hammock.  Allowing you freedom in the postures, making most postures more accessible.  All postures start from the floor.

Benefits

  • Eases pressure on joints
  • Increases strength
  • Challenges nervous system and core
  • Enhances nervous system and reduces stress
  • Helps some back pain
  • Improves balance and flexibility
  • Boosts healthy blood circulation

Nothing beats savasanah in a hammock

This is a six-week course £60 for six sessions
Please pay via Paypal to [email protected]

 

ONLY FIVE SPACES AVAILABLE FOR EACH SESSION

BOOKING ESSENTIAL – NO DROP INS

AERIAL YOGA

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Brilliant Friday Yin practice, lovely fun atmosphere definitely recommended to round the week off”

 

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Jonathan Searle

Felt out of my comfort zone when first arriving, but was eased into it at my own pace! Highly recommend”

 

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I love this place. Not only is the Yoga AMAZING, so is the massage. I cannot recommend this place highly enough. It is so friendly. It's truly a lovely place xx”

 

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Such a lush restorative yoga session... really helped to reset and reduce stress! Highly recommend ?‍♀️ ?”

 

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Michelle Smith

Had my first Yin Yoga class this evening. Great way to unwind, and relax into the weekend.”

 

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Richard Senior

Just did the Yoga with weight class and it was FAB! Really friendly vibe and uber cool venue. I'll be back ♡”

 

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Beautiful experience - unique and enchanting venue, Debbie is a brilliant yogini.”

 

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Excellent classes and friendly community.”

 

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Beautiful venue, amazing classes and an incredible teacher! Cannot rate Mantra Rooms highly enough ?

 

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