This is a small aerial yoga class for beginners
Course Starts Thursday 22nd October 6pm and 7:15pm
Aerial yoga doesn’t have to mean you will be upside down performing somersaults, instead you will be supported against gravity by a soft hammock. Allowing you freedom in the postures, making most postures more accessible. All postures start from the floor.
- Eases pressure on joints
- Increases strength
- Challenges nervous system and core
- Enhances nervous system and reduces stress
- Helps some back pain
- Improves balance and flexibility
- Boosts healthy blood circulation
Nothing beats savasanah in a hammock
This is a six-week course £60 for six sessions
Please pay via Paypal to [email protected]
ONLY FIVE SPACES AVAILABLE FOR EACH SESSION
BOOKING ESSENTIAL – NO DROP INS
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