Small Space Room For Hire Chandlers Ford

Eco Therapy

ECO THERAPY

Ecotherapy, forest bathing, re-wilding.  All names for connection with nature.  As well as the obvious joys of being outside in nature the changing of the seasons, stimulation of the senses and a general feeling of wellbeing, what other benefits are there to what has been named the biophilia – the scientific and spiritual healing bond between humans and nature.

Plants keep up healthy by communicating with our nervous system.  This keeps us physically and mentally healthy and helps to prevent illness.  Plants can heal without us having to process them, add them to creams and lotions or use their oils.

How does this happen?  Plants send molecules of information called turpines to attract insects, warn about pests and send toxins to deter them; nature’s intelligence at work!

Our immune system affects every disease.  By inhaling these turpines it increases our killer cells and lowers blood pressure (this can continue for days after the forest visit) and this cocktail of bioactive substances released into the air is absorbed through our skin and lungs. Therefore, turpines are a healing elixir with many healing benefits.

To further enhance these health benefits, we use our senses in a mindful way helping us to release stress, anxiety and depression.  Mindfulness connects us to the present moment and encourages us to look at things with a beginner’s mind, allowing a connection to your body.

Get in touch if you’re interested in learning more about Eco Therapy.  

Each session is tailored to your specific requirements and could include the following:

~ Breathwork (learning breathing techniques to help reduce anxiety, blood pressure, connect with the body, help with posture, relax, boost immunity, to name but a few!)

~ Journaling and poetry

~ Yoga / Qi Kung

~ Mindfulness

~ Night walks

 

We will also be organising group walks with different themes so please register your email if you’re interested in attending these.

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Brilliant Friday Yin practice, lovely fun atmosphere definitely recommended to round the week off”

 

★★★★★
Jonathan Searle

Felt out of my comfort zone when first arriving, but was eased into it at my own pace! Highly recommend”

 

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Aaron Barnes-Wilding

I love this place. Not only is the Yoga AMAZING, so is the massage. I cannot recommend this place highly enough. It is so friendly. It's truly a lovely place xx”

 

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Amanda Parsons

Such a lush restorative yoga session... really helped to reset and reduce stress! Highly recommend ?‍♀️ ?”

 

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Michelle Smith

Had my first Yin Yoga class this evening. Great way to unwind, and relax into the weekend.”

 

★★★★★
Richard Senior

Just did the Yoga with weight class and it was FAB! Really friendly vibe and uber cool venue. I'll be back ♡”

 

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Carol Cashmore

Beautiful experience - unique and enchanting venue, Debbie is a brilliant yogini.”

 

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Carolyn Neale

Excellent classes and friendly community.”

 

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Michèle HaddonFacebook Review

Beautiful venue, amazing classes and an incredible teacher! Cannot rate Mantra Rooms highly enough ?

 

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Sally Bo

Beautiful venue, amazing classes and an incredible teacher! Cannot rate Mantra Rooms highly enough ?

 

★★★★★
Becci Brisland
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