Book a one-to-one relaxation class at Mantra Rooms, Chandlers Ford. One hour class working with the symptoms of stress with tools to try out and take home with you including meditation, mindfulness, relaxation, restorative yoga (no yoga experience or flexibility required).
We live in a world filled with “to do” lists, more to get done, accomplish and achieve. Technology is constantly present and we always feel obliged to stay in contact with it. We spend a great amount of time in our heads but are not connected with our bodies and what they are telling us. Dropping back into the body and befriending it has huge benefits. Create new habits and change your relationship to your thoughts and the critical mind.
KEEP UP TO DATE WITH OUR COMMUNITY ON FACEBOOK. FROM YOGA CLASSES AND YOGA RETREAT ANNOUNCEMENTS TO NEW MASSAGE TECHNIQUES OFFERED, IT’S ALL THERE AT YOUR FINGERTIPS.